Gut Health

Gut Health & Wellness Practitioner Santa Barbara, CA

Gut Health and the second brain

Holistic Practitioners refer to the gut as the "second brain" due to its significant influence on overall health.
Besides its role in nutrient absorption, the gut affects immune responses, emotions, and neurological functions.

Optimal Gut Health

Optimal gut health – our gut profoundly impacts our physical, mental, and emotional well-being. Optimal health and longevity rely on a healthy diet and balanced gut. Issues like bloating, cramping, food reactivity, reflux, diarrhea, and constipation have multifaceted causes. We adopt a holistic approach to uncover the roots of your symptoms. We then create personalized treatment plans using various modalities and diagnostic tools. We have successfully helped our clients heal from SIBO, irritable bowel syndrome, fungal and parasite infections and more, allowing them to have more freedom in their lives and experience a level of comfort in their bodies that they haven’t experienced in years, if ever. Your journey to wellness begins here.

Support microbiome healing

Even with a well balance diet it can be difficult to maintain a healthy microbiome. Environmental toxins, tap water, and even stress can affect the friendly to unfriendly bacteria balance in your gut. Eating fermented foods such as sauerkraut and yogurt are an excellent addition to any diet. Taking a high-quality probiotic also helps to maintain the ratio of good and bad bacteria in the gut and are particularly helpful if you suffer have poor dietary habits, nutrition absorption issues, leaky gut syndrome, or are taking a course of antibiotics. However, if you have gut issues it is important to address the balance of good and bad bacteria with a strategy to ensure proper “weeding and reseeding” of your microbiome. For professional guidance, reach out to Beverly Hur, Holistic Lifestyle coach and Personal Trainer in Santa Barbara, California and let her guide you with her experience in restoring your microbiome.

Comprehensive Gut health and wellness

Enhancing your diet aims to provide essential nutrients, minimize toxins, eliminate inflammatory foods, and promote a healthy microbiome. Beverly Hur will collaborate with you to address the below areas to help you obtain optimal gut health and a state of wellness:

  • Improvements to Your Diet
  • Support microbiome healing
  • Decrease Gut Inflammation
  • Improve Stress Management
  • Hydration habits
  • Eating Mindfully

Experience breakthrough living personal Gut health and Wellness coach Beverly Hur, where your health is her priority. If you want to learn more, call Beverly Hur in Santa Barbara, CA. She can help you achieve optimal health and wellness. Call now at (805) 626-8881

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