I offer a rich blend of holistic wellness: personal training rooted in corrective exercise, CHEK holistic lifestyle coaching methods, nutrition to get and keep the weight off and support muscle growth, gut health guidance, emotional wellness support and even techniques to eliminate sub-conscious limiting beliefs—each tailored to your individual needs.

I honor the “whole” you—body, mind, emotions, spirit, and even chemical and structural stressors. Rather than just treating symptoms, we explore root causes to build sustainable, life-enhancing habits with compassion and insight.

We begin with in-depth medical questionnaires and physical assessments to pinpoint your priorities and root imbalances. From there, I design a personalized, step-by-step program that evolves at a pace that feels empowering, not overwhelming. If you are not in the area, or prefer to work together completely online, I offer my full complement of services.

Absolutely! Many clients see relief from pain, improved flexibility, posture alignment, and core stability—often transforming movement patterns and shedding discomfort naturally.

I’m a Level 3 Licensed CHEK Practitioner, trained in Corrective Exercise and Holistic Lifestyle Coaching, a NASM Certified Personal Trainer, ISSA Certified Nutritionist and a Soma-certified Breathwork Coach (it’s important to have proper breathing mechanics both in the gym and in life)—so your wellness journey is deeply informed by reputable science and mindful practice.

Results vary by individual—but clients often note meaningful changes within weeks, such as reduced pain, improved strength, better posture, weight loss and renewed vitality. That said, we work sustainably toward lasting transformation.

My coaching emphasizes practical, incremental changes—not radical overhauls. The programs I craft seamlessly integrate into your life in empowering ways, helping you build healthy routines that stick.

I'm based in beautiful Santa Barbara, CA, and I'm available Monday, Tuesday Wednesday from 9 a.m. to 5 p.m., and Friday from 9 a.m. to 3 p.m. I work by appointment only. I also offer 100% online programs. Feel free to call at (805) 626‑8881 or email beverly@beverlyhur.com to get started.

We view wellness as multi-layered: gut health influences digestion, immunity, and mood, while emotional wellness touches how you process stress, connect with yourself, and find resilience. Eliminating limiting beliefs is also important as they can stall or even block your progress. I weave these into your personalized plan, because healing, health and vitality is never just physical.

Clients often describe transformative experiences:

One client with chronic neck/back pain shared that after 4 months, it had “disappeared,” and they felt in "the best shape" of their life.

Center of the Heart

Another praised my knowledge of muscle engagement and motivation, citing posture improvements, increased strength, balance and flexibility.

A 71-year-old client regained strength lost from statin use—walking pain-free and regaining independence, saying, “I don’t feel 71 any longer.”

Many clients have been pleased with their weight loss success in the wake of other failures, renewed energy, better sleep, and a sense of overall improved well-being.