Holistic Lifestyle Blog Santa Barbara, CA

from Beverly Hur - Holistic Lifestyle Coach & Personal Trainer

Infographic comparing postwar diet culture, which focused on calorie restriction, to modern requirements for bone health.

Concerned about osteopenia or osteoporosis? How dieting, salads and toast, led to the rise of osteoporosis.

5 September 2025
A Brief History of Calorie Cutting, Meat Avoidance After WWII and Its Ramifications on Women’s Health.
Infographic showing visceral fat's location and its link to heart disease, type 2 diabetes, high blood pressure, and liver.

The Hidden Danger: What You Need to Know About Visceral Fat & Insulin

6 August 2025
Beverly Hur Holistic Lifestyle Coach shares with you how to live a better life and how Visceral fat impacts your longevity and vitality.
Chalkboard illustration of the human digestive system surrounded by health-related terms like Candida, diet, and organs.

Do you have Candida?

14 February 2025
Candida affects 33% of the population, Do you have the symptoms caused by Candida,Fungus, Yeast, Beverly Hur-Holistic Lifestyle Coach & Personal Trainer will help you recover.
A cartoon illustration of a smiling stomach filled with green liquid.

Is Your Stomach Acid Low?

5 February 2025
Learn the importance of stomach acid and how is it a key to a healthy lifestyle.
Two men of contrasting heights stand outdoors by a metal railing with a bridge in the background.

Do You Eat Right For Your Body Type?

by beverly • 24 December 2023
Never cut calories & never diet again
Infographic titled The Gastrointestinal Tract: Our Second Brain showing gut-brain connection, bacteria, and immunity.

Gut Health & Your Immune System

7 November 2023
Gut Health, the foundation of your immune system
Two torso-up views of bodies with different levels of muscle definition and body fat, shown side-by-side against white.

Is Stress Making You Fat?

27 September 2023
The Impact of Stress, Cortisol and Insulin Resistance

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*A CHEK Practitioner is trained through the CHEK Institute in a scientifically grounded system of integrated health and wellness. This training combines two complementary areas of study: Integrated Movement Science, which focuses on functional anatomy, assessment, and corrective exercise, and Holistic Lifestyle Coaching, which addresses the daily habits that shape health—including nutrition, sleep, hydration, sunlight, stress balance, and recovery.