holistic lifestyle blog

santa barbara, ca

from Beverly Hur - Holistic Lifestyle Coach & Personal Trainer

Comparison: Postwar diet culture (calorie cutting, meat/dairy sidelined) vs. bone health needs (prot
By Beverly Hur-Holistic Lifestyle Coach & Personal Trainer September 5, 2025
A Brief History of Calorie Cutting, Meat Avoidance After WWII and Its Ramifications on Women’s Health.
Visceral Fat and your health by Beverly Hur Holistic Lifestyle Coach
By Beverly Hur Holistic Lifestyle Coach August 6, 2025
Beverly Hur Holistic Lifestyle Coach shares with you how to live a better life and how Visceral fat impacts your longevity and vitality.
Do you have Candida? - Beverly Hur-Holistic Lifestyle Coach & Personal Trainer
By Beverly Hur-Holistic Lifestyle Coach & Personal Trainer February 14, 2025
Candida affects 33% of the population, Do you have the symptoms caused by Candida,Fungus, Yeast, Beverly Hur-Holistic Lifestyle Coach & Personal Trainer will help you recover.
Beverly Hur-Holistic Lifestyle Coach & Personal Trainer call (805) 626-8881
By Beverly Hur-Holistic Lifestyle Coach & Personal Trainer February 5, 2025
Learn the importance of stomach acid and how is it a key to a healthy lifestyle.
By Beverly Hur December 24, 2023
Never cut calories & never diet again
By Beverly Hur November 7, 2023
Gut Health, the foundation of your immune system
September 27, 2023
The Impact of Stress, Cortisol and Insulin Resistance